HEalth and Wellness

MK Makes Muscles: Or, ‘Mary begrudgingly does Pilates’

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I hate working out. I hate sweating. I hate the gym. So when my boss approached me with an idea for an article that involved reviewing classes offered at the Recreation and Wellness Center, I really, really did not want to do it. Alas, I felt the need to educate my peers about workout classes […]

Don’t panic!

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As of last night, I have had exactly two panic attacks in my life. The first one displayed the normal symptoms: shortness of breath, a racing heart and feeling faint. Yesterday’s attack was much more serious. I woke up with this overwhelming sense of dread that failed to leave my stomach for the rest of […]