My Experience at the Wellness Center

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Being a sophomore in college, I have had time to grasp the concept of college life and learn how to manage my time properly.  Once I learned how to do these two things, I wanted to better myself on a more physical level. Last year, I started going to the gym here on campus in […]

Low Carbon Crossings: Environmental Wellness at Gannon University

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Good for U – Gannon University’s wellness initiative – looks to continue developing a culture of wellness at Gannon University by educating the campus community on environmental wellness. Environmental wellness is the ability to understand our relationship and impact on the natural resources in our world. It’s an appreciation and willingness to protect the quality […]

Get #GUnited with the Rec & Wellness Center

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Get #GUnited this year by signing up, logging on and embracing social wellness with Gannon University’s Recreation and Wellness Center and Good for U – Gannon University’s wellness initiative – through newly launched RWC social media platforms. At Gannon, wellness is more than physical health. It is multi-dimensional and includes social connectedness, emotional well-being, intellectual […]

Start Your Weekend the Right Way: New RWC Weekend Hours

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Good for U, Gannon University’s initiative to promote wellness throughout the campus community, invites university students as well as faculty and staff to “Start Your Weekend the Right Way” by taking advantage of the new weekend hours offered at the Recreation and Wellness Center. Gannon University’s Recreation and Wellness Center is now open Monday through […]

Fall Frenzy & “Expresso Biking”

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As the 2016 Fall Frenzy begins, Gannon University looks to win the “Golden Spokes” after an impressive third-place finish in last year’s annual tournament. Good for U, Gannon University’s wellness initiative, is encouraging the entire campus to get involved in this highly interactive and energetic competition. Fall Frenzy is an annual indoor-cycling tournament consisting of […]

A Sport & Exercise Master

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Hi, my name is Brennan Clouner.  I am from Cranberry Township which is a suburb fairly close to the city of Pittsburgh.  Here at Gannon, my undergraduate studies degree was Sport and Exercise Science, and now I am still here at Gannon pursuing my Master of Sport and Exercise Science (MSES) degree. I chose to […]

Senior Moments: Spinning Class

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There’s a poster hanging up in the Edge office that really resonates with me. On the poster, a dog is shown standing in front of a pizza. The caption reads, “Yeah, I’m into fitness. Fitness whole pizza in my mouth.” Okay, so it’s not the most inspirational message, but I think it truly captures my […]

VIDEO: Gannon students try yoga

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In this edition of Gannon Try Guys, the guys test their yoga skills at Gannon’s Recreation and Wellness Center. The Recreation and Wellness Center offers a variety of fitness classes that are FREE to students. Whether you’re interested in yoga, Zumba, cardio cycle or Pilates, there’s a class available to help you reach your fitness goals.