Yoga improves clarity, restores well-being

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Yoga is all about balance, breathing, and positivity. “Don’t you want to feel light and gooey and full of positive energy?” I often ask people this when they say they don’t want to try yoga. I’m working on getting my family to try it with me to no avail. Someday my persistence will pay off […]

Checking in on New Year’s Resolutions

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Dream it. Achieve it. Simple, right? Did you make any resolutions for 2015? If you need a little help keeping those resolutions or adjusting them, read on. In 2014, some of the top New Year’s Resolutions were: lose weight, volunteer to help others, quit smoking, get a better education and get fit. These are all noble resolutions. […]